by Helen Gray | May 1, 2024
mental health Video Resource Chronic pain and the body-mind connection Ch Transcript Chronic pain and the body-mind connection Pain that lasts for 3 months or longer is called chronic pain. One in five Australians over the age of 45 have chronic pain. We experience...
by Helen Gray | May 1, 2024
mental health Video Resource How do I know if I have a mental health problem? Ch Transcript How do I know if I have a mental health problem? We all experience disappointments and times when we feel hopeless, lonely, sad, and worried about the future, and overwhelmed....
by Helen Gray | Apr 29, 2024
mental health Video Resource 8 things you can do to look after your mental health Ch Transcript How are you feeling physically and mentally? Your mental health is just as important as your physical health. Here are eight things you can do to look after your mental...
by Helen Gray | Apr 29, 2024
Mental HEalth Video Series What is mental health? Ch Transcript What is mental health? First, it’s about how you think about the different aspects in your life – like your relationships, your living situation, and work and leisure. Second, it’s about...
by Helen Gray | Jan 18, 2024
Video Resource What is menopause? Ch Transcript All women will go through menopause. It’s when periods stop, and it usually happens between the ages of 45 to 55 years, although about 1 in 10 women can go through menopause at younger ages. Many women notice...
