by Sam Adhikary | Mar 7, 2024
Menopause Video Resource 更年期后该如何保持健康 How to stay healthy after menopause Ch Transcript 女性想知道 更年期后该如何保持健康。 第一种方法便是食用健康的食物，这样可以降低罹患心脏病、糖尿病, 和一些癌症的风险，同时还能保持身体强健。 每天尽量吃五种食物组的食物，包括五颜六色的水果和蔬菜、豆类和全谷物、瘦肉、鸡肉、像沙丁鱼那样带骨的鱼肉、鸡蛋、豆腐、坚果和种子。 还有牛奶、酸奶和低脂奶酪。...
by Helen Gray | Jan 25, 2024
Video Resource Mãn kinh là gì? What is the menopause? Vietnamese Ch Transcript Tất cả phụ nữ sẽ trải qua thời kỳ mãn kinh.Đó là khi kinh nguyệt ngừng lại, và nó thường xảy ra ở độ tuổi từ 45 đến 55 tuổi,mặc dù khoảng 1/10 phụ nữ có thể trải qua...
by Helen Gray | Jan 18, 2024
Video Resource What is menopause? Ch Transcript All women will go through menopause. It’s when periods stop, and it usually happens between the ages of 45 to 55 years, although about 1 in 10 women can go through menopause at younger ages. Many women notice...
by Sam Adhikary | Jan 17, 2024
How Migrant Women Experience and Manage Menopause Research SummaryAuthor: Dr Karin Stanzel Stanzel K, Hammarberg K & Fisher J (2018) Experiences of menopause, self-management strategies for menopausal symptoms and perceptions of health care among immigrant women:...
by Sam Adhikary | Jan 17, 2024
Knowledge Synthesis: Multicultural Populations Knowledge SynthesisAuthor: Dr Mridula Bandyopadhyay Despite the increasing numbers of multicultural groups in Australia, studies on NCD prevention with CALD and refugee populations are limited to a handful number of...
